Fat Smash Diet

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Detox for 9 days, eating mainly fruits. Then, eat 4-5 meals a day and exercise.  

Initially, during the 9 day detox, you eat mainly just fruits and vegetables. Then, you shift to allowing more foods. You are allowed to eat vegetables, fruits, whole grains, low-fat dairy, seafood, lean meat, and sugar substitutes. You avoid sweets, alcohol, refined grains, fried food, fatty meats, and fatty salad dressings.

Regular exercise is a big part of this diet as well.

You don’t have to count calories and you aren’t limited in how much you eat. Though, overeating is not recommended.

History

 

The “Fat Smash Diet” was created by Dr. Ian Smith who has a strong history in the media. He’s the a medical contributor on ABC’s “The View”, a medical columnist for Men’s Health magazine, and the diet expert on VH1’s “Celebrity Fit Club.” He has also been on various radio show and written articles for major newspapers and magazines. He has degrees from Harvard, Columbia, and University of Chicago (medical school).

Criticism

 

The idea of “detoxing” has no scientific meaning or basis. The book contains recipes, but some have too much salt.

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