The trick is to weed out the ones that don't. That's
why our editors have thoroughly researched just about every diet product on the
market and have written in-depth reviews. We cut through the marketing hype and
deliver the diet facts. We carefully analyzed and
reviewed 5 important criteria:
Visit our Top 5 Diet PillsReviews and learn which diet pills made
the cut.
Top 5 Diet Scams
Experts weigh in on the top 5 diet scams and how to avoid them. Top diet scams include claims / diet aides:
* "Free Diet Trials * "Lose 30 pounds in 30 days! * Wear this and watch the pounds melt away. * Diet patches, jewelry, or other products worn on the body * Phony, doctored, and bogus Before and After photos * Body wraps or slim suits
The trick is to weed out the ones that don't. That's
why our editors have thoroughly researched just about every diet product on the
market and have written in-depth reviews. We cut through the marketing hype and
deliver the diet facts. We carefully analyzed and
reviewed 5 important criteria:
Detox for 9 days, eating mainly fruits. Then, eat 4-5 meals a day and exercise.
Initially, during the 9 day detox, you eat mainly just fruits and vegetables. Then, you shift to allowing more foods. You are allowed to eat vegetables, fruits, whole grains, low-fat dairy, seafood, lean meat, and sugar substitutes. You avoid sweets, alcohol, refined grains, fried food, fatty meats, and fatty salad dressings.
Regular exercise is a big part of this diet as well.
You don’t have to count calories and you aren’t limited in how much you eat. Though, overeating is not recommended.
History
The “Fat Smash Diet” was created by Dr. Ian Smith who has a strong history in the media. He’s the a medical contributor on ABC’s “The View”, a medical columnist for Men’s Health magazine, and the diet expert on VH1’s “Celebrity Fit Club.” He has also been on various radio show and written articles for major newspapers and magazines. He has degrees from Harvard, Columbia, and University of Chicago (medical school).
Criticism
The idea of “detoxing” has no scientific meaning or basis. The book contains recipes, but some have too much salt.