EDITOR OPINION
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Detox for 9 days, eating mainly fruits. Then, eat 4-5 meals a day and exercise.
Initially, during the 9 day detox, you eat mainly just fruits and vegetables. Then, you shift to allowing more foods. You are allowed to eat vegetables, fruits, whole grains, low-fat dairy, seafood, lean meat, and sugar substitutes. You avoid sweets, alcohol, refined grains, fried food, fatty meats, and fatty salad dressings.
Regular exercise is a big part of this diet as well.
You don’t have to count calories and you aren’t limited in how much you eat. Though, overeating is not recommended.
History
The “Fat Smash Diet” was created by Dr. Ian Smith who has a strong history in the media. He’s the a medical contributor on ABC’s “The View”, a medical columnist for Men’s Health magazine, and the diet expert on VH1’s “Celebrity Fit Club.” He has also been on various radio show and written articles for major newspapers and magazines. He has degrees from Harvard, Columbia, and University of Chicago (medical school).
Criticism
The idea of “detoxing” has no scientific meaning or basis. The book contains recipes, but some have too much salt.
Alert: New Diet Pills Research
The Diet Institute has conducted research on a large number of different diet pills. Below is an overview based on the results of this research. As expected, a large number of the diet pills that have been researched have proven to be ineffective or even have serious side effects. Most of these products are not included in the overview below. On the other hand, our research team has identified a number of diet pills that
may be of
benefit to the
consumer, with little or no known side effects.
Shop smart with expert rated diet pills reviews
Our experts test, rate and compare the diet products you buy. We arm consumers with potent timely information about what diet products achieve the best long term weight loss results at a reasonable cost. Review below the top weight loss performers in our easy to read rating system. With five stars for the best and one star for the lowest overall score.
Phenternin is a revolutionary weight loss product, the only Hoodia based Phenternin appetite suppressant product that featured all the pre-requisite certificates along with a USDA protected plant permit and Phytosanitary documentations. Phenternin diet pills offer a superior 90 count per bottle and best of class appitite suppressant diet pill.
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USER RATING98%
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Side effects: No serious side effects have been reported
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Diets That Work
Diet Pills Do
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market and have written in-depth reviews. We cut through the marketing hype and
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Top 5 Diet Scams
Experts weigh in on the top 5 diet scams and how to avoid them. Top diet scams include claims / diet aides:
* "Free Diet Trials * "Lose 30 pounds in 30 days! * Wear this and watch the pounds melt away. * Diet patches, jewelry, or other products worn on the body * Phony, doctored, and bogus Before and After photos * Body wraps or slim suits
The trick is to weed out the ones that don't. That's
why our editors have thoroughly researched just about every diet product on the
market and have written in-depth reviews. We cut through the marketing hype and
deliver the diet facts. We carefully analyzed and
reviewed 5 important criteria:
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