Cabbage Soup Diet

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Lose 10 pounds in a week!

There are several variations of this diet. Primarily, it is a low-calorie, low-fat diet. You make a lot of the cabbage soup, which has almost no calories. Then, you use that to eat when you’re hungry. It fills you up, without costing any calories.

You’re also generally allowed to eat vegetables and some limited fruits. On some days, you may get a potato, a small amount of meat, or some brown rice.

You’re encouraged to drink lots of water.

You’re only suppose to do the diet for a week. After that, you should take a break for a couple weeks.

Since cabbage causes flatulence, it is a common side effect of this diet.

Many people believe that it’s not possible to really lose 10 pounds in 7 days. Some say this is merely “water weight” that you gain back quickly.

Most acknowledge this diet is not healthy.

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